Tim Gray

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--- FULL DISCLAIMER: All the content and info shared in this episode, and this podcast is for informational and entertainment purposes only, I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. ---

ABOUT TIM GRAY

The top Biohacker in the UK, hacking HRV could mean BETTER GAINS at the gym, don’t just drink water ABSORB IT, Oxygen Chambers and Stem cells, get energy from the Sun, grounding and blood

EPISODE DESCRIPTION

Tim Gray: the greatest biohacker in the UK –
Why checking biomarkers is important for your health and to look and feel young
How Tim is hacking muscle mass
HRV ( Heart Rate Variability ) what is it and why is important
HRV tanks when you are under stress or under infection, and how you can monitor it
When you drink alcohol your HRV is out of range.
Hearth rate Variability hacks: Exercise Bike that measures your HRV and programs exercise based on that, nose breathing vs mouth breathing, Wim Hof breathing exercises, Hyperbaric Oxygen Therapy
Breathing and Carbon dioxide and the impact on HRV
Hyperbaric Oxygen Therapy and Stem Cells
The impact of TRUE hydration for your body and what Celtic Sea salt does
Fluoride in tap water and the scam around the water industry
The 4 stages of water: Solid, Gas, liquid and EZ water
What is EZ water – How Sunlight charges the water
What happens to Red blood cells while grounding
Where do we REALLY get energy from
what is STRUCTURED WATER
How to hack your muscle gains
Recovery and Peptides
Nose Breathing and Nitro Dioxide Production, Mouth taping can be a way to train yourself to do so
Trampoline can help increase EZ water Interesting resources related to this episode:
Oura Ring: https://ouraring.com/
Health Optimisation Summit: https://summit.healthoptimisation.com/
Carol Fit Ai ( Bike ): http://carolfitai.com/
Celtic Salt: https://iherb.co/NH6LS9q
Trace Minerals: https://iherb.co/MGNcQ5D